Crisp, flavorful, and packed with nutrients, this Broccoli and Mushroom Stir Fry is a quick and delicious side dish made effortlessly in the air fryer. Perfect for a healthy meal!
Time & Servings
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
Ingredients
- 2 cups broccoli florets
- 1 cup mushrooms, sliced
- 1 tbsp olive oil
- 1 tbsp soy sauce (or tamari for gluten-free)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ½ tsp sesame oil (optional, for extra flavor)
- 1 tsp sesame seeds (for garnish)
Instructions
Step 1: Prepare the Ingredients
- In a bowl, toss the broccoli and mushrooms with olive oil, soy sauce, garlic powder, onion powder, and black pepper.
Step 2: Air Fry
- Preheat the air fryer to 200°C (400°F).
- Place the veggies in the air fryer basket in a single layer.
- Air fry for 8–10 minutes, shaking halfway through, until the broccoli is slightly crispy and mushrooms are tender.
Step 3: Serve & Enjoy
- Drizzle with sesame oil (if using) and sprinkle with sesame seeds.
- Serve immediately as a side dish or over rice.
Nutrition Information (Per Serving)
- Calories: ~90
- Protein: 4g
- Carbs: 9g
- Fat: 5g
Notes
- For extra heat, add a pinch of red pepper flakes.
- Try adding bell peppers or snap peas for more variety.
- Serve with tofu, chicken, or shrimp for a complete meal.